I need to learn to limit myself to something simple for a meal, and allow myself to have a snack - but it has to be a healthy snack. Lunch has me worried, but I know that the tomato soup is very filling for me, and hopefully will allow me to eat lighter afterwards.
Breakfast:
a bowl of Cap n' Crunch
240 calories
Snack: apple or orange
60 calories
Lunch: Grilled cheese & tomato soup
420 calories
Snack:
apple or orange
60 calories
That will leave me with 652 calories for my dinner, which is unknown right now.
No comments:
Post a Comment