Daily Plan for Jan 17th

GOOD MORNING, LOVELY
Message for today: Keeping track keeps me on track. Remember to update blog posts frequently.

GOALS FOR TODAY
Stay close to 1,500 cals or UNDER.
Write.
Hop on elliptical.
Do bedtime routine, including shower.
Go to sleep before midnight!


MORNING FOOD
Cereal -------------------120 cals
York Peppermint Patty ----50 cals
Subtotal ------------------170cals

LUNCH FOOD
Chili ---------------------300 cals
Sandwiches ------------- 400 cals
Subtotal -----------------700 cals

DINNER FOOD
Steak --------------------300 cals
Rice ---------------------120 cals
Green beans --------------30 cals

Subtotal------------------450 cals
TOTAL ----------------1320 cals

TODAY'S END STATS:
Weight: 252.2 ---- Difference from yesterday: -2.2
Total cals: 1320  ---- Difference from goal: 180 cals
 * = estimating quite roughly