Daily Plan Jan 12th

GOOD MORNING, DAE

We need a format.  Here it comes.

-Goals (cal target, plus others, to be checked off)
-Meal reports (breakfast, lunch, dinner, and snacks, with cals listed)
-Final stats report with weight for the day, as of morning, total cals, and the difference between goals and prev weight.

GOALS FOR TODAY

Stay close to 1,500 cals or UNDER.

Eat something real and healthy.

Hop on elliptical for 30 mins.
Sit down and chart out a daily health routine.

Change grocery list for healthier meals (ice cream is SO not gonna stay on the list, buddy.)

MORNING FOOD
York peppermint patty --------- 50 cal
Hershey Cookies n Cream ------80 cal
Cap n' crunch -----------------300 cal *
Coffee with too much sugar ----250 cal *

Subtotal -----------------------680 cal *

LUNCH FOOD
Concotion of rice + tomatoes + carrots ---- 565 cal
Sparkling water -------------------------------0 cal

Subtotal -----------------------------------565 cal

DINNER FOOD
Chicken -----------------------------------230 cal
Rice mix (above) --------------------------200 cal

Green beans --------------------------------20 cal

Subtotal -----------------------------------450 cal

TODAY'S END STATS:

Weight: 256.6  ---- Difference from yesterday: N/A

Total cals: 1695 ---- Difference from goal: 195 over

*Note: Calorie Goal is set a little too low naturally, and cal estimates of meals are set too high. For instance, I would have eaten 300 cals of cereal if I had actually eaten the whole bowl. If I overestimate my cals, I figure that I'll be able to shave them off even if I "go over" my calorie goal for the day.