Daily Plan for Jan 16th

GOOD MORNING, LOVELY
Message for today: Keeping track keeps me on track. Remember to update blog posts frequently.


GOALS FOR TODAY
Stay close to 1,500 cals or UNDER.
Say "Yes" if called in to work.
Write.
Hop on elliptical.
Do bedtime routine, including shower.
Go to sleep before midnight!

MORNING FOOD
Oatmeal ------------------- 230 cals
Blueberries ------------------30 cals
Coffee ------------------------0 cals?
Sugar 3 TBS & 1/2 tps ---- 154 cals

Subtotal ------------------- 414 cals
Note: 3 TBS is exactly the right amount for a full cup of coffee. Can try cutting it down over time.

LUNCH FOOD
Cheesy Skillets -------------300 cals ish
Note: EW okay never eating fake cheese stuff again. This is definitely what makes me sick to my stomch. STOP EATING IT. D:

Subtotal ------------------- 300 cals


DINNER FOOD
Coffee w 3TBS of Sugar ---------154 cals
Hersheys Cookies n Cream --------80 cals
Chili ------------------------------300 cals
Cereal ----------------------------120 cals

Subtotal---------------------------654 cals

TOTAL --------------------------1368 cals



TODAY'S END STATS:
Weight: 254.4 ---- Difference from yesterday: 0
Total cals: 1368  ---- Difference from goal: 132 to spare
 * = estimating quite roughly