GOOD MORNING, DAE. TODAY YOU ARE A SOLDIER OF YOUR OWN FORTUNE.
REMEMBER TO: keep tracking, stay on course, and give yourself permission to eat or not eat.
GOALS FOR TODAY:
Stay at 1,500 calories or UNDER
Work on website.
Write.
Bedtime routine.
Go to sleep before midnight.
MORNING FOOD
Coffee --------------160 cals
Oatmeal ------------260 cals
Blueberries -----------60 cals
Subtotal ------------480 cals
NOON
Tuna Helper -------- 400 cals
Sobe ----------------300 cals
Subtotal ------------ 700 cals
EVENING
Subtotal ------------
Total ---------------
TODAY'S END STATS
Weight: 256.4 ------ Difference from yesterday: +1.4
Total cals: TBA ---- Difference from goal: TBA
Friday, January 20, 2012
Thursday, January 19, 2012
Daily Plan for Jan 19th
Another day was messed by my bizarre sleep schedule. Anyhow.
GOOD MORNING, DAE. TODAY YOU ARE A SOLDIER OF YOUR OWN FORTUNE.
REMEMBER TO: keep tracking, stay on course, and give yourself permission to eat or not eat.
GOALS FOR TODAY:
Stay at 1,500 calories or UNDER
Say "Yes" is called in to work
Have a healthy breakfast, lunch, and dinner
Do bedtime routine
Go to sleep before midnight
MORNING FOOD
Coffee --------------160 cals
Sparkling water --------0 cals
Cereal --------------150 cals
Subtotal ------------310 cals
NOON
Tuna Helper -------- 400 cals
Subtotal ------------ 400 cals
EVENING
Chicken ------------300 cals
Biscuits -------------540 cals
Subtotal ------------840 cals
Total ---------------1550 cals
TODAY'S END STATS
Weight: 255.0 ------ Difference from yesterday: +2.8
Total cals: 1550 ---- Difference from goal: 50 over
GOOD MORNING, DAE. TODAY YOU ARE A SOLDIER OF YOUR OWN FORTUNE.
REMEMBER TO: keep tracking, stay on course, and give yourself permission to eat or not eat.
GOALS FOR TODAY:
Stay at 1,500 calories or UNDER
Do bedtime routine
MORNING FOOD
Coffee --------------160 cals
Sparkling water --------0 cals
Cereal --------------150 cals
Subtotal ------------310 cals
NOON
Tuna Helper -------- 400 cals
Subtotal ------------ 400 cals
EVENING
Chicken ------------300 cals
Biscuits -------------540 cals
Subtotal ------------840 cals
Total ---------------1550 cals
TODAY'S END STATS
Weight: 255.0 ------ Difference from yesterday: +2.8
Total cals: 1550 ---- Difference from goal: 50 over
Tuesday, January 17, 2012
Daily Plan for Jan 17th
GOOD MORNING, LOVELY
Message for today: Keeping track keeps me on track. Remember to update blog posts frequently.
GOALS FOR TODAY
Stay close to 1,500 cals or UNDER.
Write.
Hop on elliptical.
Do bedtime routine, including shower.
Go to sleep before midnight!
MORNING FOOD
Cereal -------------------120 cals
York Peppermint Patty ----50 cals
Subtotal ------------------170cals
LUNCH FOOD
Chili ---------------------300 cals
Sandwiches ------------- 400 cals
Subtotal -----------------700 cals
DINNER FOOD
Steak --------------------300 cals
Rice ---------------------120 cals
Green beans --------------30 cals
Subtotal------------------450 cals
TOTAL ----------------1320 cals
TODAY'S END STATS:
Weight: 252.2 ---- Difference from yesterday: -2.2
Total cals: 1320 ---- Difference from goal: 180 cals
* = estimating quite roughly
Message for today: Keeping track keeps me on track. Remember to update blog posts frequently.
GOALS FOR TODAY
Stay close to 1,500 cals or UNDER.
Write.
Hop on elliptical.
Do bedtime routine, including shower.
Go to sleep before midnight!
MORNING FOOD
Cereal -------------------120 cals
York Peppermint Patty ----50 cals
Subtotal ------------------170cals
LUNCH FOOD
Chili ---------------------300 cals
Sandwiches ------------- 400 cals
Subtotal -----------------700 cals
DINNER FOOD
Steak --------------------300 cals
Rice ---------------------120 cals
Green beans --------------30 cals
Subtotal------------------450 cals
TOTAL ----------------1320 cals
TODAY'S END STATS:
Weight: 252.2 ---- Difference from yesterday: -2.2
Total cals: 1320 ---- Difference from goal: 180 cals
* = estimating quite roughly
Monday, January 16, 2012
Daily Plan for Jan 16th
GOOD MORNING, LOVELY
Message for today: Keeping track keeps me on track. Remember to update blog posts frequently.
GOALS FOR TODAY
Stay close to 1,500 cals or UNDER.
Say "Yes" if called in to work.
Write.
Hop on elliptical.
Do bedtime routine, including shower.
Go to sleep before midnight!
MORNING FOOD
Oatmeal ------------------- 230 cals
Blueberries ------------------30 cals
Coffee ------------------------0 cals?
Sugar 3 TBS & 1/2 tps ---- 154 cals
Subtotal ------------------- 414 cals
Note: 3 TBS is exactly the right amount for a full cup of coffee. Can try cutting it down over time.
LUNCH FOOD
Cheesy Skillets -------------300 cals ish
Note: EW okay never eating fake cheese stuff again. This is definitely what makes me sick to my stomch. STOP EATING IT. D:
Subtotal ------------------- 300 cals
DINNER FOOD
Coffee w 3TBS of Sugar ---------154 cals
Hersheys Cookies n Cream --------80 cals
Chili ------------------------------300 cals
Cereal ----------------------------120 cals
Subtotal---------------------------654 cals
TOTAL --------------------------1368 cals
TODAY'S END STATS:
Weight: 254.4 ---- Difference from yesterday: 0
Total cals: 1368 ---- Difference from goal: 132 to spare
* = estimating quite roughly
Message for today: Keeping track keeps me on track. Remember to update blog posts frequently.
GOALS FOR TODAY
Write.
Hop on elliptical.
Go to sleep before midnight!
MORNING FOOD
Oatmeal ------------------- 230 cals
Blueberries ------------------30 cals
Coffee ------------------------0 cals?
Sugar 3 TBS & 1/2 tps ---- 154 cals
Subtotal ------------------- 414 cals
Note: 3 TBS is exactly the right amount for a full cup of coffee. Can try cutting it down over time.
LUNCH FOOD
Cheesy Skillets -------------300 cals ish
Note: EW okay never eating fake cheese stuff again. This is definitely what makes me sick to my stomch. STOP EATING IT. D:
Subtotal ------------------- 300 cals
DINNER FOOD
Coffee w 3TBS of Sugar ---------154 cals
Hersheys Cookies n Cream --------80 cals
Chili ------------------------------300 cals
Cereal ----------------------------120 cals
Subtotal---------------------------654 cals
TOTAL --------------------------1368 cals
TODAY'S END STATS:
Weight: 254.4 ---- Difference from yesterday: 0
Total cals: 1368 ---- Difference from goal: 132 to spare
* = estimating quite roughly
Sunday, January 15, 2012
Daily Plan for Jan 15th - Low cal success!
Sorry I missed a day. I stayed up until 5am and then accidentally slept until 5pm, and it messed me up. I think I probably ate badly, too, because I didn't keep track of things.
GOOD MORNING, LOVELY
Message for today: Remember that it's okay to eat only a little of something, or to not eat it at all. You have food. You will not run out. If you want something in the future, you will be able to get it.
GOALS FOR TODAY
Stay close to 1,500 cals or UNDER.
Have a good day at work.
Hop on elliptical.
Do bedtime routine, including shower.
Go to sleep before midnight!
MORNING FOOD
Coffee --------------------150 cals*
Cereal --------------------180 cals
Subtotal -------------------330 cals
LUNCH FOOD
Rice lunch -----------------200 cals*
Sparkling water --------------0 cals
Subtotal -------------------200 cals
DINNER FOOD
Pizza snack --------------- 300 cals
TOTAL -------------------830 cals (wow)
TODAY'S END STATS:
Weight: 254.4 ---- Difference from yesterday: -2.8
Total cals: 830 cals ---- Difference from goal: 670 cals to use (wow)
* = estimating quite roughly
Wow, such low cals for today. It's because I actually ended up skipping dinner and going to bed, and then ended up sleeping all night long. Lol. I still plan to get some leftovers from dinner for today.
GOOD MORNING, LOVELY
Message for today: Remember that it's okay to eat only a little of something, or to not eat it at all. You have food. You will not run out. If you want something in the future, you will be able to get it.
GOALS FOR TODAY
Hop on elliptical.
Do bedtime routine, including shower.
MORNING FOOD
Coffee --------------------150 cals*
Cereal --------------------180 cals
Subtotal -------------------330 cals
LUNCH FOOD
Rice lunch -----------------200 cals*
Sparkling water --------------0 cals
Subtotal -------------------200 cals
DINNER FOOD
Pizza snack --------------- 300 cals
TOTAL -------------------830 cals (wow)
TODAY'S END STATS:
Weight: 254.4 ---- Difference from yesterday: -2.8
Total cals: 830 cals ---- Difference from goal: 670 cals to use (wow)
* = estimating quite roughly
Wow, such low cals for today. It's because I actually ended up skipping dinner and going to bed, and then ended up sleeping all night long. Lol. I still plan to get some leftovers from dinner for today.
Friday, January 13, 2012
Daily Plan Jan 13th - Success!
GOOD MORNING, LOVELY
Message for today: Remember to have confidence in yourself. It is okay to ignore what other people say, even though they don't mean to hurt you.
GOALS FOR TODAY
Stay close to 1,500 cals or UNDER.
Hop on elliptical for at least two songs.
Pack a low-cal lunch.
Have a good day at work.
MORNING FOOD
Coffee --------------------200 cals
(how about I start actually measuring how much sugar I put in?)
Cereal --------------------180 cals
Vitamins ---------------------0 cals
Subtotal -------------------380 cals
LUNCH FOOD
Rice lunch -----------------300 cals
Sparkling water --------------0 cals
Subtotal -------------------300 cals
DINNER FOOD
Chili! :D -------------------400 cals? No idea!
TODAY'S END STATS:
Weight: 257.2 ---- Difference from yesterday: +0.8
Total cals: 1080 ---- Difference from goal: 420 to spare!
I don't know how accurate my calorie count is... I tried to really estimate ABOVE, however, so hopefully if it's inaccurate, it's because it's less than I think? Yes, I need to start being more accurate even if it means physically measuring my portions. lol However, I am going to consider this day A GREAT SUCCESS! AWESOME WORK, DAE. THIS IS PROOF THAT YOU CAN MEET YOUR GOALS.
Message for today: Remember to have confidence in yourself. It is okay to ignore what other people say, even though they don't mean to hurt you.
GOALS FOR TODAY
Hop on elliptical for at least two songs.
Pack a low-cal lunch.
Have a good day at work.
MORNING FOOD
Coffee --------------------200 cals
(how about I start actually measuring how much sugar I put in?)
Cereal --------------------180 cals
Vitamins ---------------------0 cals
Subtotal -------------------380 cals
LUNCH FOOD
Rice lunch -----------------300 cals
Sparkling water --------------0 cals
Subtotal -------------------300 cals
DINNER FOOD
Chili! :D -------------------400 cals? No idea!
TODAY'S END STATS:
Weight: 257.2 ---- Difference from yesterday: +0.8
Total cals: 1080 ---- Difference from goal: 420 to spare!
I don't know how accurate my calorie count is... I tried to really estimate ABOVE, however, so hopefully if it's inaccurate, it's because it's less than I think? Yes, I need to start being more accurate even if it means physically measuring my portions. lol However, I am going to consider this day A GREAT SUCCESS! AWESOME WORK, DAE. THIS IS PROOF THAT YOU CAN MEET YOUR GOALS.
Thursday, January 12, 2012
Daily Plan Jan 12th
GOOD MORNING, DAE
We need a format. Here it comes.
-Goals (cal target, plus others, to be checked off)
-Meal reports (breakfast, lunch, dinner, and snacks, with cals listed)
-Final stats report with weight for the day, as of morning, total cals, and the difference between goals and prev weight.
Eat something real and healthy.Change grocery list for healthier meals (ice cream is SO not gonna stay on the list, buddy.)
MORNING FOOD
York peppermint patty --------- 50 cal
Hershey Cookies n Cream ------80 cal
Cap n' crunch -----------------300 cal *
Coffee with too much sugar ----250 cal *
Subtotal -----------------------680 cal *
LUNCH FOOD
Concotion of rice + tomatoes + carrots ---- 565 cal
Sparkling water -------------------------------0 cal
Subtotal -----------------------------------565 cal
DINNER FOOD
Chicken -----------------------------------230 cal
Rice mix (above) --------------------------200 cal
We need a format. Here it comes.
-Goals (cal target, plus others, to be checked off)
-Meal reports (breakfast, lunch, dinner, and snacks, with cals listed)
-Final stats report with weight for the day, as of morning, total cals, and the difference between goals and prev weight.
GOALS FOR TODAY
Stay close to 1,500 cals or UNDER.
Hop on elliptical for 30 mins.
Sit down and chart out a daily health routine.
MORNING FOOD
York peppermint patty --------- 50 cal
Hershey Cookies n Cream ------80 cal
Cap n' crunch -----------------300 cal *
Coffee with too much sugar ----250 cal *
Subtotal -----------------------680 cal *
LUNCH FOOD
Concotion of rice + tomatoes + carrots ---- 565 cal
Sparkling water -------------------------------0 cal
Subtotal -----------------------------------565 cal
DINNER FOOD
Chicken -----------------------------------230 cal
Rice mix (above) --------------------------200 cal
Green beans --------------------------------20 cal
Subtotal -----------------------------------450 cal
Subtotal -----------------------------------450 cal
TODAY'S END STATS:
Weight: 256.6 ---- Difference from yesterday: N/A
Total cals: 1695 ---- Difference from goal: 195 over
*Note: Calorie Goal is set a little too low naturally, and cal estimates of meals are set too high. For instance, I would have eaten 300 cals of cereal if I had actually eaten the whole bowl. If I overestimate my cals, I figure that I'll be able to shave them off even if I "go over" my calorie goal for the day.
Shame
I need to check in again.
The whole point of this blog was to face this head on, not avoid it. And I'm pulling the avoiding act again.
Strangely enough, my appetite has sort of evaporated. Though, I'm not losing any weight through it. I need to start monitoring my intake again, and keeping track. Sorry, but this blog will probably get boring with stat posts from me, meals and cals. I need that raw data.
The whole point of this blog was to face this head on, not avoid it. And I'm pulling the avoiding act again.
Strangely enough, my appetite has sort of evaporated. Though, I'm not losing any weight through it. I need to start monitoring my intake again, and keeping track. Sorry, but this blog will probably get boring with stat posts from me, meals and cals. I need that raw data.
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