Daily Plan for January 20th

GOOD MORNING, DAE. TODAY YOU ARE A SOLDIER OF YOUR OWN FORTUNE.
REMEMBER TO:  keep tracking, stay on course, and give yourself permission to eat or not eat.

GOALS FOR TODAY:
Stay at 1,500 calories or UNDER
Work on website.
Write.
Bedtime routine.
Go to sleep before midnight.

MORNING FOOD
Coffee --------------160 cals
Oatmeal ------------260 cals
Blueberries -----------60 cals

Subtotal ------------480 cals

NOON
Tuna Helper -------- 400 cals
Sobe ----------------300 cals
Subtotal ------------ 700 cals

EVENING
Subtotal ------------

Total ---------------


TODAY'S END STATS
Weight: 256.4  ------ Difference from yesterday: +1.4
Total cals: TBA ---- Difference from goal: TBA