Daily Plan for Jan 19th

Another day was messed by my bizarre sleep schedule. Anyhow.

GOOD MORNING, DAE. TODAY YOU ARE A SOLDIER OF YOUR OWN FORTUNE.
REMEMBER TO:  keep tracking, stay on course, and give yourself permission to eat or not eat.

GOALS FOR TODAY:
Stay at 1,500 calories or UNDER
Say "Yes" is called in to work
Have a healthy breakfast, lunch, and dinner
Do bedtime routine
Go to sleep before midnight


MORNING FOOD
Coffee --------------160 cals
Sparkling water --------0 cals
Cereal --------------150 cals

Subtotal ------------310 cals

NOON
Tuna Helper -------- 400 cals
Subtotal ------------ 400 cals

EVENING
Chicken ------------300 cals
Biscuits -------------540 cals
Subtotal ------------840 cals

Total ---------------1550 cals



TODAY'S END STATS
Weight: 255.0  ------ Difference from yesterday: +2.8
Total cals: 1550 ---- Difference from goal: 50 over